A couple of weeks ago I had popped into my coffee shop, and on return to my car, I found a note under my windscreen wiper. It said 'this is a random act of kindness, for their 30th birthday, and may it bring me happiness'. The gentleman from the book shop came out and asked … Continue reading Small Acts of Kindness
With different mindsets the same situation can be seen so differently. People will always cast their judgements- but their judgements are usually projecting their own fears about themselves. “Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you … Continue reading Am I what you say?
Sam’s new book is out- Anxiety Free and it’s amazing. Sam is one of the UK’s leading life coaches and is a regular relationship contributor for the BBC. Sam describes her three-pillar system for overcoming anxiety - identify the cause of the anxiety, identify the solution to overcome the threat, take thoughtful action to resolve … Continue reading Book Review- Anxiety Free
The Neuroscience of Revenge In the 1800s the French coined the term- ‘revenge is a dish best served cold’. The idea behind this is that revenge is more satisfying when one has had time to prepare vengeance that is well-planned, long-feared, or unexpected. We feel rejected when our friends don’t return our texts, and our … Continue reading Does the pain of rejection magnify the sweetness of revenge?
I started sharing my journey on Instagram around March time, when my anxiety was at a high after a lorry had driven into my car. I was fortunate enough to come across Fiona’s page who talks incredibly honestly about her mental health journey and her coping strategies to deal with the pressures from life. Now, … Continue reading Book Review- Depression in a digital age, Fiona Thomas
ADHD is the most common neurodevelopment disorder of childhood and has a strong persistence throughout the individual's lifespan. ADHD is characterised by age-inappropriate behaviour is thought to affect between 3% and 5% of all school-aged children (Buitelaar, 2002) age-inappropriate behaviour typically characterises it. ADHD is a lifelong disorder which can increase morbidity, including impaired academic … Continue reading What are the brain differences of people with ADHD? A cognitive neuroscience review of The aetiology of ADHD
So many of us experience a heavy feeling in our heads or our heads feeling fuzzy, where we can’t concentrate or recall information. It was once described to me like this- imagine you are a knight in a forest full of overgrown brambles, you take out your sword to chop away the brambles so you … Continue reading Brain fog: What is it?