Sam’s new book is out- Anxiety Free and it’s amazing. Sam is one of the UK’s leading life coaches and is a regular relationship contributor for the BBC. Sam describes her three-pillar system for overcoming anxiety - identify the cause of the anxiety, identify the solution to overcome the threat, take thoughtful action to resolve … Continue reading Book Review- Anxiety Free
The Neuroscience of Revenge In the 1800s the French coined the term- ‘revenge is a dish best served cold’. The idea behind this is that revenge is more satisfying when one has had time to prepare vengeance that is well-planned, long-feared, or unexpected. We feel rejected when our friends don’t return our texts, and our … Continue reading Does the pain of rejection magnify the sweetness of revenge?
I started sharing my journey on Instagram around March time, when my anxiety was at a high after a lorry had driven into my car. I was fortunate enough to come across Fiona’s page who talks incredibly honestly about her mental health journey and her coping strategies to deal with the pressures from life. Now, … Continue reading Book Review- Depression in a digital age, Fiona Thomas
The Psychological impacts of Ghosting- Why does it hurt so much? Nobody likes being ignored, especially by someone they adore. Do you remember as a child when you had misbehaved all day, and your mother had reached the end of her patience, but instead of continuing to shout she gave you the silent treatment? She … Continue reading Ghosting- The Psychological Impacts