Our stress brain and COVID-19

The global pandemic of COVID-19 means that we are living in unprecedented times. It looks like something we will have to keep dealing with over the next weeks. As we are aware, chronic stress has adverse effects on the brain.  Receptors for stress hormones are found in the hippocampus, amygdala and frontal cortex. These structures are involved … Continue reading Our stress brain and COVID-19

Seeking approval and validation through social media- Frankie Samah

“An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!”- MANDY HALE, The Single Woman: Life, Love, and a Dash of Sass With the growing presence of social media, we now can create a virtual reality … Continue reading Seeking approval and validation through social media- Frankie Samah