Book review- The Body Keeps the Score

It use to really make me cringe when people spoke about mindfulness, and I was like noooo this is not psychology.  Psychology is a science based on empirical research, so when I went to a seminar by Bessel van der Kolk I was prejudging his message.  However, The Body Keeps the Score is so good, it talks … Continue reading Book review- The Body Keeps the Score