https://www.herefordtimes.com/news/18083390.inspirational-day-presteigne-pupils/ Thank you so much to Presteigne Primary School, that hosted a day about I am what I believe. The children came to school dressed up in what they wanted to be when they were older and we had lots of parents volunteer come and give chats about what they did as jobs.
Sam’s new book is out- Anxiety Free and it’s amazing. Sam is one of the UK’s leading life coaches and is a regular relationship contributor for the BBC. Sam describes her three-pillar system for overcoming anxiety - identify the cause of the anxiety, identify the solution to overcome the threat, take thoughtful action to resolve … Continue reading Book Review- Anxiety Free
I started sharing my journey on Instagram around March time, when my anxiety was at a high after a lorry had driven into my car. I was fortunate enough to come across Fiona’s page who talks incredibly honestly about her mental health journey and her coping strategies to deal with the pressures from life. Now, … Continue reading Book Review- Depression in a digital age, Fiona Thomas