Book Review- Anxiety Free

Sam’s new book is out- Anxiety Free and it’s amazing. Sam is one of the UK’s leading life coaches and is a regular relationship contributor for the BBC. Sam describes her three-pillar system for overcoming anxiety - identify the cause of the anxiety, identify the solution to overcome the threat, take thoughtful action to resolve … Continue reading Book Review- Anxiety Free

Book Review- Depression in a digital age, Fiona Thomas

I started sharing my journey on Instagram around March time, when my anxiety was at a high after a lorry had driven into my car. I was fortunate enough to come across Fiona’s page who talks incredibly honestly about her mental health journey and her coping strategies to deal with the pressures from life. Now, … Continue reading Book Review- Depression in a digital age, Fiona Thomas