Book Review- Anxiety Free

Sam’s new book is out- Anxiety Free and it’s amazing. Sam is one of the UK’s leading life coaches and is a regular relationship contributor for the BBC. Sam describes her three-pillar system for overcoming anxiety – identify the cause of the anxiety, identify the solution to overcome the threat, take thoughtful action to resolve the action. Sam explains how anxiety is an indication that something in our lives isn’t right and by activating the three pillars and using the five calm strengthening habits described in part 2 can root out what’s going wrong and thereby helping to resolve your anxiety. It’s definitely made me question about the root of my own anxiety. It’s available now from amazon